Rehab to Row with Emily Schmieg
Discover Emily Schmieg’s journey from cancer recovery and competitive rowing to finding renewed purpose, joy, and resilience on the water.
Podcast
Is a Bahamas Training Trip Worth It for Rowers?
Why swap Florida for Nassau? Discover how the Bahamas provides the ideal training environment to build rowing team culture, focus, and performance.
Podcast
Why I Don’t Use Cookie-Cutter Programs (And What Real Coaching Looks Like Instead)
Cookie-cutter programs are exactly what they sound like — one plan, applied to everyone.
Coaching
Aging and Performance Can Go Hand in Hand
Aging doesn't mean slowing down. Discover why shifting from endless steady-state rowing to strategic strength and power training preserves lifelong performance.
Coaching
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